This movement challenge is all about testing your lower body mobility AND strength. The challenge is simple (in principle): you just have to go from sitting on the floor to standing (and then get back down again) without the use of your hands. Think you can do it? Jim WittstromHi! I’m Jim Wittstrom, PT, DPT, CSCS, Pn1. I am a …
-
-
The Hip Strengthening Exercise Unlike Any Other (And Why it Works)
-
Challenging Ankle Stability Exercises: No Equipment Required!
-
MASSIVELY increase your dead hang time with these tips
-
Here’s How To Recover WAY Faster After Leg Day (Science-Backed)
