This movement challenge is all about hip stability, proprioception and rotational control. There are three main progessions you can use to make the challenge as easy or as challenging as you need! Give it a shot and see how you do! Jim WittstromHi! I’m Jim Wittstrom, PT, DPT, CSCS, Pn1. I am a physical therapist who is passionate about all …
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The Hip Strengthening Exercise Unlike Any Other (And Why it Works)
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Challenging Ankle Stability Exercises: No Equipment Required!
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MASSIVELY increase your dead hang time with these tips
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Here’s How To Recover WAY Faster After Leg Day (Science-Backed)
