The movement in this video goes over a simple mobility pattern to work on your internal and external hip rotation, along with a quick bit of insight on why keeping adequate rotational hip mobility is a good idea for keeping the hip joint healthy. Jim WittstromHi! I’m Jim Wittstrom, PT, DPT, CSCS, Pn1. I am a physical therapist who is …
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The Hip Strengthening Exercise Unlike Any Other (And Why it Works)
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