This movement challenge is all about enhancing deep gluteal fiber recruitment & proprioception for the muscles of the hip. All you need is something soft and comfortable for your knee. Think you can get up to 30 seconds? Jim WittstromHi! I’m Jim Wittstrom, PT, DPT, CSCS, Pn1. I am a physical therapist who is passionate about all things pertaining to …
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The Hip Strengthening Exercise Unlike Any Other (And Why it Works)
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Challenging Ankle Stability Exercises: No Equipment Required!
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MASSIVELY increase your dead hang time with these tips
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Here’s How To Recover WAY Faster After Leg Day (Science-Backed)
