Tendon issues of the long head of the biceps are notoriously frustrating to deal with. The condition can be a total nuisance to deal with, whether it’s tendonitis, tendinosis, or even tenosynovitis. I deal with it all the time when treating patients in the clinic, and I see the frustration it can cause patients. So this article will walk you …
Back Pain With Bench Press: Causes & Fixes (Ultimate Guide)
The bench press is supposed to blast your pectoral muscles and build powerful triceps; it’s not supposed to cause back pain. Sure, a tiny bit of back discomfort when bench pressing isn’t a big deal (just keep your eye on it, though), but experiencing pain as you perform the bench press is not an ideal situation. But do you know …
Why you Have Shoulder Pain with Pull-ups (Here’s the Fix)
Pull-ups are awesome. Shoulder pain is not. The two of these should never exist together. But since you’re reading this article right now, for you, they probably do. Don’t fret; I’m going to lay out an article filled with critical insight to help you get an understanding of what’s likely going on and how you can get this mess sorted …
Why You Have Elbow Pain With Chin-ups & Pull-ups (And How to Fix it!)
Chin-ups and pull-ups are staples for upper-body strength training. Of course, you likely already know that; otherwise, you wouldn’t be here right now. Chances are, you’re here because of some nagging pain in your elbow you’ve been experiencing when performing either of these exercises (but if not, thanks for checking out this article anyway!). Don’t worry; I’ve got you covered …
Hyperice Venom Go Review: Nifty, but Worth it?
There’s no shortage of companies on the market looking to capitalize on ways to sell the general public therapeutic devices. Plenty of devices out there are worth their weight in gold, while others offer unfounded claims and are a complete waste of money. So, what’s the verdict when it comes to the Venom Go by Hyperice? Can a little device …
Iron Neck Pro 3.0 Review: Is Newer Better? (Expert Insight)
With the Iron Neck Company releasing their new third-generation neck strengthening devices, this article will provide detailed information on what’s been improved on the Iron Neck Pro 3.0 and what makes it different from its predecessor. The Iron Neck Pro 3.0 has some significant upgrades that make it more ideal for personal and professional use without compromising quality; it’s smaller …
How (And Why) To Use A TRX For Injury Recovery: A Detailed Guide
The TRX can be an absolutely brilliant piece of fitness equipment for injury recovery. Like anything else, it all comes down to how you use it and knowing what you can get out of it. And with the TRX, there is a world of effective injury rehabilitation to be had when you know these details. So, if you want to …
Becoming the Best Athlete Possible: 50 Proven Tips & Strategies
Life is much better when striving to become the best version of yourself possible. The pursuit of improving any aspect of yourself or your abilities yields dividends far beyond the sole feature or ability you’re trying to strengthen. And one of the most beautiful and rewarding pursuits to go after is becoming the best athlete possible, even if you’re NOT …
Hamstring Pain From Deadlifts | Causes | Solutions | Expert Insight
If you’re dealing with hamstring pain from deadlifts, we’ve got some stuff to talk about; sometimes it’s normal, and other times it’s not. The bottom line is that deadlifts are an absolute staple when it comes to building a stronger, more capable body, so you want to do them for all your days ahead. Pain has no place at the …
Why You Have Sore Abs From Pull-ups (What It Means And How To Fix It)
So there you are, a day or two after knocking out some chin-ups and pull-ups in the gym, when all of a sudden, you realize that your abdominal muscles (abs, for short) are just as sore as your mid-upper back – or perhaps even sorer. What gives? Are pull-ups and chin-ups supposed to make your abs sore, or is there …