When performed correctly and on the right individual, the deficit deadlift can yield benefits that are hard to replicate through other exercises. But when performed incorrectly or on the wrong individual, it can be devastating to near equal proportions. In this article, you’re going to learn the essential details required to master this exercise and whether or not it’s appropriate …
Pain Behind Your Knee When Squatting? Causes | Fixes | What To Know
Few things will derail a squat session or lower body workout quicker than knee pain. If you’re experiencing pain in the back of your knee whenever you’re squatting (be it for a workout or even just for daily activities), there are some common reasons why it might be occurring. This article aims to help you better understand what might be …
Knee Pain With Leg Curls | Common Causes & Solutions (Expert Tips)
Building a bulletproof set of hamstrings should be a high-priority goal for anyone who loves to strength train or who wants to avoid pain and injuries that often arise from a weak backside. But building some robust, injury-deterring hamstrings at the expense of incurring knee pain is a bit ironic (to say the least). This article has been written to …
Tight pelvic floor after deadlifts? Causes | Solutions | Expert Tips
Few strengthening exercises rival the deadlift regarding the benefits, functionality and practicality it provides. But, if it’s coming at the expense of wreaking havoc on your pelvic floor…well, then something ain’t right. If this happens to be you — whether you’re a guy or a girl — this article has you covered, as everyone has a pelvic floor (and dysfunction …
Forearm Pain With The Zottman Curl? Here’s Why (And How To Fix)
The Zottman curl might not be the most popular curl out there, but it serves its purpose and can be worth its weight in gold when it comes to building a set of robust arms. But it’s hard to beef up your arms with this curl if it’s causing all the wrong types of pain. Thankfully, this article has got …
Here’s How to Fix Shoulder Pain from Dips (Complete Guide)
It’s been said that “dips are squats for the upper body,” and it’s a saying that I agree with; the pattern of movement is quite similar, and it hammers multiple muscles just like the squat does. But if you’re getting shoulder pain either during or after performing this beauty-of-an-exercise, something isn’t right and needs to be fixed. Shoulder pain from …
The RecoverFun Aircup Pro Reviewed By A Physical Therapist (In Detail)
In the world of musculoskeletal therapy, technology is providing consumers with some wildly new forms of self-treatment that have never been available. Case in point: the RecoverFun Aircup — a nifty little motorized Myofascial cupping device packed with different treatment modes, red light therapy and ample amounts of suction power. But are these little cups worth the hype, or are …
Hip Hinge Hamstring Pain: Causes & Solutions | Here’s What to do
If you’re having hamstring pain or tightness when performing your hip hinging exercises, you’re going to want to read this article. While the hip hinge is an essential movement pattern for strength training (and for activities of daily living), it’s nearly impossible to perform if it gives you hamstring pain. Thankfully, there are often some straightforward and relatively quick fixes …
Why your lower back hurts after box jumps | Errors | Fixes & Pro Tips
The box jump can be a highly beneficial exercise when it comes to developing explosive power, endurance, and even lower body flexibility. But if it’s wreaking havoc on your lower back, the only thing it’s likely to develop for you is pain and misery. So, if your lower back is acting up during (or after) doing some box jumps, you’ll …
Why Your Wrists Hurt After Kettlebell Swings (Solutions & Easy Fixes)
While the kettlebell swing is arguably one of the greatest full-body exercises you could ever do, it shouldn’t cause any abnormal pain or discomfort. If you experience wrist pain during or after your kettlebell swings, something ain’t right, and it would likely be in your best interests to get the issue under control as quickly and effectively as possible. Wrist …