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Sit to Stand Challenge (No Hands)

90-90 Hip Rotations

Half-kneeling rotations

Hip Stability & Proprioception
Hi! I'm Jim!
I am a physical therapist (PT) and a strength & conditioning specialist (CSCS) who is passionate about all things pertaining to human movement, strength & conditioning, injury prevention, and rehabilitation. I created StrengthResurgence.com in order to help others become stronger and healthier. I also love helping aspiring students and therapists fulfill their dreams of becoming successful in school and within their clinical PT practice. Thanks for checking out my site!
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