With the Iron Neck Company releasing their new third-generation neck strengthening devices, this article will provide detailed information on what’s been improved on the Iron Neck Pro 3.0 and what makes it different from its predecessor. The Iron Neck Pro 3.0 has some significant upgrades that make it more ideal for personal and professional use without compromising quality; it’s smaller …
How (And Why) To Use A TRX For Injury Recovery: A Detailed Guide
The TRX can be an absolutely brilliant piece of fitness equipment for injury recovery. Like anything else, it all comes down to how you use it and knowing what you can get out of it. And with the TRX, there is a world of effective injury rehabilitation to be had when you know these details. So, if you want to …
Becoming the Best Athlete Possible: 50 Proven Tips & Strategies
Life is much better when striving to become the best version of yourself possible. The pursuit of improving any aspect of yourself or your abilities yields dividends far beyond the sole feature or ability you’re trying to strengthen. And one of the most beautiful and rewarding pursuits to go after is becoming the best athlete possible, even if you’re NOT …
Hamstring Pain From Deadlifts | Causes | Solutions | Expert Insight
If you’re dealing with hamstring pain from deadlifts, we’ve got some stuff to talk about; sometimes it’s normal, and other times it’s not. The bottom line is that deadlifts are an absolute staple when it comes to building a stronger, more capable body, so you want to do them for all your days ahead. Pain has no place at the …
Why You Have Sore Abs From Pull-ups (What It Means And How To Fix It)
So there you are, a day or two after knocking out some chin-ups and pull-ups in the gym, when all of a sudden, you realize that your abdominal muscles (abs, for short) are just as sore as your mid-upper back – or perhaps even sorer. What gives? Are pull-ups and chin-ups supposed to make your abs sore, or is there …
Fixing Knee Pain from Pistol Squats: Everything You NEED To Know
There are a lot of people on the internet who want to know if pistol squats are bad for their knees and why they sometimes cause knee pain. If this happens to be you – or you happen to have knee pain with pistol squats – read this article; I will be detailing what you need to know about this …
How To Use A TRX For Injury Prevention (Superior Benefits)
The TRX is an absolutely brilliant piece of fitness equipment. Whether you’re looking to perform functional movements, improve your mobility, increase strength and endurance, or simply become a bit more bulletproof against aches and pains, the TRX can be the ticket. So, this article is going to lay down the general information you’ll want to know for using a TRX …
How to Fix Neck Pain from Squats (And Why It Happens) | Expert Insight
This article will give you expert insight into why individuals often experience neck pain during or after their squats and what can be done to fix the issue. The end result will be stronger legs and a healthier neck. So, read through the contents below if this sounds like what you’re after! Neck pain during or after squats is often …
Trap Bar Jumps vs Power Cleans: Here’s When to Use Which
When it comes to building explosive power and strength, two particularly common (and highly effective) exercises are often utilized: power cleans, and trap bar jumps. If they’re both incredibly effective, they must be quite similar, right? Yes…and…No. It’s complicated, but there’s a time and a place for each, and I’ll be breaking it down in this article. Trap bar jumps …
Sore Triceps From Lat Pulldowns? (It’s Not What You Think)
There’s nothing quite like banging out some challenging lat pulldowns; it’s such a good feeling. But why on earth would it make your triceps sore? Lat pulldowns are a back exercise, after all. Well, let’s talk a bit about anatomy in this article, and it then will all make perfect sense. I’ll also provide some lat pulldown modifications you can …