If you’ve ever seen others in the gym squatting with their heels or feet resting on a slanted surface or even standing with their heels on top of some small weight plates, there can be multiple reasons as to why. This article will provide some really cool insight into what this heel-elevated squatting can be used for, as well as …
FREE Beginner’s Program to Bodyweight Exercise (Three Month Program)
Hey everyone! I just wanted to let you all know that I’ve just released a free introductory bodyweight training program, which is the first of many programs I hope to get online for all of you. This free three-month bodyweight exercise program for beginners can be a great starting point for those looking to improve general strength, endurance, and mobility …
Why You have Hip Pain from Kettlebell Swings (Causes | Fixes | Tips)
If there were only three exercises that I could do for the rest of my life, the kettlebell swing would make the list. This exercise is far too valuable to leave out of your training. So, if it’s giving you hip pain, it’s absolutely worth doing all you possibly can to determine the cause of the issue. Doing so will …
How to Squat and Deadlift with Plantar Fasciitis: A Complete Guide
Fun fact: the suffix “itis” refers to inflammation being present in an injury. But science is finding that the term “plantar fasciitis” (inflammation of the plantar fascia in the foot) is somewhat of a misnomer, as there’s actually not much inflammation present with this condition, which plenty of individuals aren’t aware of. So, this article just might be filled with …
5 Plank Variations That Won’t Waste Your Time (These Are Tough!)
Nobody likes wasting their time, whether performing exercises or even reading overly long blog articles showing you how to get more out of your planking exercises. So, in this brief little blog article, you’re going to learn five plank variations that will take the challenge of a traditional plank (which, for many people, just isn’t that challenging) and crank it …
Is Your Physical Therapy Working? (5 Signs That Let You Know)
If you’re going to physical therapy, you absolutely want to get the most out of the experience. An optimized course of physical therapy will not only help you to make a quicker recovery but also a recovery that is more complete. But it can be hard to tell if you’re on an optimized course of recovery or not. That’s why …
Calf pain with RDLs? Causes | Solutions | (Complete Walk Through)
It can seem like an unusual or confusing experience to have pain in your calf muscles when performing the Romanian deadlift (RDL, for short). After all, the RDL is a back and hamstring exercise, right? Well, there can be more to it than that, and this brief article will break down different reasons for experiencing pain in your calf and …
Back Pain From Box Squats | Causes | Fixes | Expert Tips (Full Guide)
The box squat can be your best friend for developing some serious lower body raw strength. It can also be your worst enemy for flaring up your back. No doubt, this powerful exercise needs to be performed with complete confidence and perfect execution. As they say, “with great power comes great responsibility.” This article will walk you through navigating the …
Plantar Fasciitis Taping: A MUCH More Effective Way (All By Yourself!)
This article will show you how to use a highly effective taping technique that you can do all by yourself to offload your plantar fascia, which can significantly reduce your pain and discomfort. Plantar fasciitis can be absolutely brutal to deal with. One of the things that makes it especially brutal is that no matter how painful it may be, …
Rowing Machine Knee Pain | Causes | Solutions | Better Results
Few pieces of exercise equipment can rival the low-impact, calorie-burning, full-body cardiovascular conditioning that the rowing machine can offer. If you don’t believe so, you probably haven’t hopped on one before. But you likely have, seeing how you’re probably hoping to get some insight on the knee pain you’ve perhaps been experiencing while using this device. This article will walk …