This movement challenge is all about enhancing deep gluteal fiber recruitment & proprioception for the muscles of the hip. All you need is something soft and comfortable for your knee. Think you can get up to 30 seconds?
-
-
The Hip Strengthening Exercise Unlike Any Other (And Why it Works)
-
Challenging Ankle Stability Exercises: No Equipment Required!
-
MASSIVELY increase your dead hang time with these tips
-
Here’s How To Recover WAY Faster After Leg Day (Science-Backed)
